SQUASHSKILLS FITNESS WORKSHOP
Join SquashSkills' own Gary Nisbet and PSA star Richie Fallows on Sunday 8th December at Nuffield Health, St Albans for a 1-day workshop covering all things fitness for squash!
MEET THE COACHES
England international and Current World top 50 PSA ranked player
SquashSkills Fitness & Performance Director, Strength & Conditioning Coach to a number of world-class PSA players including Mazen Hesham, Coline Aumard, and Rui Soares
The workshop is aimed at anyone who is keen to learn more about the physical side of the game. Getting on the court and trying out some of the fitness drills yourself is not compulsory – the workshop is designed to equally cater to those who wish to just learn more about the science and theory behind physical training for squash.
Whether you’re a keen player wishing to work on and develop your own fitness programme, or a coach looking to learn how best to structure and run physical sessions for your players, this workshop will answer all of your questions and more.
Spaces on the workshop are very strictly limited to ensure sufficient time is allotted to small group Q&As and discussion-based learning, so sign up early to avoid disappointment.
IMPROVE YOUR SQUASH FITNESS
The camp will be held at Nuffield Health, Highfield Park Dr, St Albans AL4 0AH, United Kingdom
Join us at Nuffield Health St Albans for our inaugural SquashSkills fitness workshop! We’re offering a unique opportunity to learn directly from one of the world’s foremost authorities on squash fitness, plus the chance to get on court to see how you match up physically with a top PSA professional!
WHAT YOU'LL LEARN:
Learn the 6 crucial components of squash fitness
THE COMPONENTS OF SQUASH FITNESS
How to best structure your physical training programme
Key aspects of mental & physical preparation for training
CREATING A TRAINING PROGRAMME
PREPARATION FOR TRAINING
HOW TO EXECUTE THE DRILLS
ADVICE ON HOW YOU CAN IMPROVE
Get on court and compete some tough workouts (optional)
Expert demonstrations from elite PSA athlete Richie Fallows
Learn the essential fitness drills you need to be including in your training
THE PRIMARY DRILLS
RESERVE YOUR PLACE TODAY!
Spots on the workshop are limited to ensure maximum player and coach interaction. Early booking is advised due to the popularity of the events.
If you require accommodation, please contact Sandra to find out our recommendations.