Here's your chance to work with the best all-round athlete in the women's game today, as SquashSkills teams up with Gina Kennedy to offer you this amazing opportunity to learn from one of the sport's elite stars. Fresh off the back of her triumph at the Commonwealth Games, this is one course you won't want to miss.

In this 6-week in-depth fitness programme, you will be given the unique chance to test yourself with some of Gina's favourite drills and exercises, that have helped her develop the fastest feet on the World Tour! You'll also be given the opportunity to chat with her direct and ask your own questions, on our exclusive live Zoom calls that will take place across the span of the course.

All of the sessions are designed to incorporate a high degree of squash specificity, giving you a combination of on and off court sessions formulated to speed up your footwork, and to enable you to sustain the pace no matter what your opponent throws at you!

All of our member participants will work together within an online community discussion group led by SquashSkills Fitness & Performance Director Gary Nisbet, backed up by the weekly prescribed sessions and live follow-along workouts that will be accessed via our exclusive SquashSkills Training app. No matter your current level of fitness, sessions will be adapted and adjusted to ensure you get maximum benefit from the course.

What you’ll get:

  • 6-week training course consisting of 2 main sessions and 1 bonus session per week, designed and built by Gina Kennedy and Gary Nisbet
  • Access to the new SquashSkills Training App to follow and log all your workouts and progressions.
  • Active WhatsApp community providing supportive daily feedback and motivation.
  • Live follow-along fitness workouts and exclusive Q&A sessions with Gina Kennedy at various points during the course
  • Full access to

SquashSkills Subscribers get an exclusive discount so make sure to check your emails or dashboard on SquashSkills for the promo code!

If you have any further questions please contact Sandra at


All STC courses will now be run on our brand new SquashSkills Training app. Following a programme, logging your squash and fitness workouts and progressions has never been easier!


If we told you that your squash game can improve significantly over the next 6 weeks if you dedicate as little as 2 hours a week, would you be up for the challenge? Your opponents will be sure to notice your improvements as well…

The SquashSkills Training Club offers 6-week online training programmes proven to significantly improve your game with the help of our elite coaching team, and the best players in the world. Develop your skills or fitness in a group of like-minded squash players whilst keeping the flexibility of training at your own pace and in a way that fits in with your life.

You don’t have to be a top athlete to take part - STC courses are available to everyone and you can fit the whole course around your own schedule.

By signing up to an STC course, you’ll get access to 2 main and 1-2 bonus sessions every week, 3 Zoom calls with the pro player, direct access to a coach for guidance and advice, our squash-specific training app and the camaraderie of a tight-knit community, supporting and celebrating one another's improvements.

The aim is simple: to create a virtual training environment that offers support, accountability, advice and motivation for players of all levels who are looking to improve their technique and fitness, on or off-court. The STC also helps you get closer to the biggest names in the game. Learn from the best World Tour players and coaches, hear first-hand about their methods, insights and secrets that have got them to the top of the game.

With over 600 participants from over 40 countries, we've perfected a number of programmes to match everyone's individual goals and we've seen some great results! 

Our 6-week training programmes use a combination of the SquashSkills Training app, live consultation calls, how-to videos, PDFs and online training diaries to guarantee results. This will all be supported by the creation of a WhatsApp group offering real-time chat. We keep the group sizes small to create a great community spirit ensuring everyone receives quality time and attention from the coaches.


  • Before the course starts, you will receive an email with the final details to get you all set up - We will give you links to download the training app, join the WhatsApp chat with the coach (Gary Nisbet) and you will also get the first Zoom call date and time. 
  • The first Zoom call with the coach and the pro player usually takes place on the 1st or 2nd day of the course - The purpose of the Zoom call is to run you through the course details, get to know everyone else and ask any questions you may have.
  • On the first day of the course, you will receive your first weekly sessions in the training app - We assign you 2 main sessions and you can also do the 1-2 bonus sessions if you have more time. All the sessions will be 30-50 minutes long and you can schedule them around your own availability. Don't worry if you get behind for whatever reason, you can just continue where you left off.
  • For the rest of the 5 weeks, you will receive new sessions every Monday - We work in three blocks, so you will receive new sessions on weeks 1, 3 and 5 and then repeat those sessions on weeks 2, 4 and 6. This way you will have enough time to really improve your technique - practice makes perfect.
  • Throughout the course, you will have 3 Zoom calls with Gary Nisbet and Gina Kennedy - The topics vary based on the course but the main topics are usually: Q&A, follow-along fitness session, game analysis - all with the pro player, so you will get really good insights into their life as an athlete. Don't worry if you can't make the Zoom calls for any reason as we will also share the recordings with you.
  • During the course, you will be a part of a WhatsApp chat with the coach and the rest of the participants - This is really your chance to share how you're getting on with the course and ask the coach any questions that you have about training (recovery, technique, nutrition, feedback etc). The tight community supports and motivates you to keep on going and the pro player will also send in their videos and voice messages about their training.
  • Once the course is finished you will still have all the materials - You can always go back and re-do the 6-week course if you want. All the sessions and the Zoom call recordings will stay with you and the WhatsApp chat will stay available as well if you ever want to message the rest of the participants.


What is the time commitment like with this course?

The course consists of 2 main and 1-2 bonus sessions per week. Each session is around 30-50 minutes long. You will receive new sessions every Monday and you can finish the weekly sessions around your availability, there are no specific days for the sessions.

The whole course is very flexible and you can participate from anywhere in the world!

What level is this course suitable for?

The course is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

Is this suitable for juniors?

The course is suitable for all ages, including juniors. As the main communication channel with the coach and the rest of the team is WhatsApp then it is either the junior or the parent or both in the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.

For further questions please contact Sandra at